Wellness is more than just looking after our physical health it is looking after our holistic spiritual and mental well-being.
There are 7 aspects of wellness that contribute to our quality of life:
- Physical
- Occupational
- Environmental
- Intellectual
- Social
- Emotional
- Spiritual
If any aspect of our well-being is neglected this can have an impact on our health, relationships, and productivity.
When we take time to improve our well-being through holistic and alternative therapies, we are improving our health and happiness which in turn helps to reduce stress, anxiety, and illness. Rituals such as mindfulness, meditation, and crystal healing help us to become more self-aware. As we become more self-aware, we focus our attention on the 7 aspects of wellness, and we start to heal and grow.
The importance of well-being refers to the state of being happy, healthy, and prosperous.
